Rest and Recovery - Better Hiking

If you want to refer back to this sheet, go to: https://kevingreen.me/expeditionclass/restandrecovery

How to setup and pack up tent

• Where setting up tent
  • Away from water
  • Not under tree
  • Flat ground
  • Head going up slant

Types of sleeping Mats

• Closed Cell Foam
• Inflatable
• Self inflating

Sleeping Bag Liners

• Easy cleaning
• Extra warmth

Pillow options

• Inflatable
• Stuff Sack
• Clothes stuffed into hood of Jacket

Tips for sleeping warm

• Before hopping in Bed
  • 20 Min before bed, keep socks under jacket to warm up
• In sleeping bag
  • Water bottle filter
  • Next day socks